Lara McGrevy

Choosing to attend therapy can be a big decision, and I’m glad that you have taken the time to find someone who is the right fit for you! As a queer individual myself, I understand the importance of finding a therapist who honours and celebrates your identity. Your journey matters deeply to me, and I’m dedicated to providing a safe and affirming space where you can explore your experiences and emotions without fear of judgment. I strive to create an environment where you feel heard, understood, and respected.

Embracing diverse therapeutic modalities, I center my practice on person-centered and humanistic-existential approaches. Each client’s journey is unique, and I am committed to crafting a tailored care plan that meets their individual needs. Drawing inspiration from solution-focused therapy (SFT), polyvagal theory, and internal family systems therapy (IFS), I integrate creative techniques such as art, movement, and mindfulness to support your growth and healing journey.

Specializing in assisting survivors of sexual abuse and online exploitation, I offer a compassionate and non-judgmental approach to healing from trauma. In addition to these specialties, I am adept at addressing a wide range of concerns, including depression, anxiety, substance abuse, and more.

Whether you’re a teenager navigating the complexities of adolescence or an adult seeking support through life’s challenges, I’m here to walk alongside you on your journey towards healing. You’ve already taken a courageous first step, and I’d be honoured
to explore how we can continue this journey together.