Shayla Livingstone

Shayla works alongside clients to explore their own values, focus on the here-and-now, and the journey towards observing thoughts without being ruled by them. By utilizing both acceptance and change based strategies, you and Shayla overcome challenges and respond to uncontrollable experiences.

Shayla provides services to adolescents ages 12 and up, young adults, and adults. Shayla also works alongside parents whose children are struggling with mental health concerns and provides additional support through family and individual sessions.

Shayla’s knowledge, experience and passions encompass working with people from diverse backgrounds through a client-centered lens. Shayla is trained in Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. Shayla uses a compassionate and trauma-informed approach to provide a safe, judgment-free space for clients to explore life challenges while feeling heard and empowered.

You are the author of your own story, and Shayla can support you as you write the next chapter.

Taking the step towards starting your mental health journey can be scary! Choosing the right counsellor is an essential part of feeling comfortable as we discuss life’s obstacles.

Book a complimentary meet and greet with Shayla to see how we can work together.